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Weight Lifting is One of the Best Things a Woman Can Do
September 3rd, 2010 by admin
For women who practice body building, it is sometimes hard to find support. Many people think of it as a men’s arena, and they may even look scornfully at women who do it. The truth is, however, that weight lifting is one of the best things a woman can do for her health. It helps to maintain her bone mass as she gets older, and because muscle uses more calories than fat it allows her to eat more and still remain thin. But you don’t have to do it alone. There is a bodybuilding forum called Anabolicminds.com that has a whole message board just for women.