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Restaurant portion sizes are very huge compared to what the average person would consume
February 22nd, 2010 by admin
Restaurant portion sizes are very huge compared to what the average person would consume if the same food was being served at home. So if you are trying to lose weight, then it is in your best interests to take some steps to make sure that you don’t overeat when you get to the restaurant: You can order a kid size meal, or an appetizer. You can offer to split a meal with the other people you are dining with. You can request to have half of the serving packed immediately in a to-go box, so that you only eat half of the serving now. Go to Ab Roller Reviews if you want to learn more.